As the saying goes, “you are what you eat.” However, many people don’t pay attention to what they eat and don’t think about how it affects their body. Meanwhile, an unhealthy diet can be the cause of many diseases.
Gastritis, Acid Reflux, and Ulcers
Gastritis is an inflammation of the gastric mucosa. This is the most common disease of the gastrointestinal tract. Doctors attribute this illness directly to an unhealthy diet, which consists of fast-food and prepacked dishes. It’s very hard to cure chronic gastritis, and if you do not fight it, it can develop into a stomach ulcer.
Aside from gastrointestinal issues, the problem of regular acid refluxes could arise when one’s diet is maintained poorly. The consumption of oily, fatty, and fried foods could cause heartburn, and increase cholesterol levels, which marks a possible link between the heart and the gut. There may be a build-up of stomach acids in the chest due to acid reflux, which can pressurize the cardiovascular system due to the release of stress hormones, causing heart palpitations or irregular heartbeat.
Diabetes is a disease in which the body cannot self-assimilate sugar. People who suffer from it have to make injections of insulin – a substance that promotes the absorption of sugar. Diabetes mainly arises if a person has a genetic predisposition. However, metabolic disorders are a platform for the development of diabetes. That’s why you should always control how much sugar you consume.
Fast food can become a direct cause of constipation. At some point, the gastrointestinal tract ceases to cope with the increased stress caused by dry, fatty, and poorly digestible foods. With daily consumption of spicy food, there is a systematic and excessive blood supply, so the outflow of blood is disturbed, which causes thrombosed hemorrhoids.
Acne and Rosacea
Although your diet rarely affects acne directly, it creates certain conditions in the body, in which acne is more likely to form. The food you eat affects the production of certain hormones, which contribute to the appearance of acne. Plus, certain food items can trigger rosacea. Also known as adult acne, it causes swelling and redness of the face. hot peppers, chili powder, high-fat dairy products, and citrus fruits like lemons and oranges could be the culprit here. A combination of therapies may be used for alleviating the symptoms of both acne and rosacea. Usually, topical antibiotic creams and oral antibiotics are prescribed and individuals are suggested to limit sun exposure and use sunscreen regularly to manage symptoms effectively. In addition to traditional treatments, newer therapies like laser and intense pulse light offered by Gold Skin Care Center — they can provide effective acne and rosacea treatment in Nashville, TN, and neighboring areas — and similar skincare clinics can bear positive results.
If you systematically don’t receive enough vitamins or minerals in your diet, sooner or later your body will react. A deficiency of vitamin A, found mainly in vegetables, causes problems with eyesight. A lack of vitamin B, iodine, and folic acid, causes a delay in mental development. Similarly, a deficiency of vitamin C, found mainly in citrus fruits, causes a weakened immune system and can lead to scurvy. In cases like these, you may need to aid your diet with immune system supplements as well as other necessary vitamins and minerals. Only a holistic diet can help prevent deficiencies and ensure that your body is getting the nutrients it needs.
As you can see, a healthy diet is crucial to your overall health. If you’ve been unsuccessfully fighting a certain disease for a long time, take a closer look at your diet and try to change it.