Smartphones have taken over the world it seems, more people own a smartphone these days than they do television sets or computers. This has been incredibly valuable in many ways to society by allowing instant communication from just about anywhere in the world.
There have been numerous studies conducted in order to ascertain whether or not the use of smartphones can be detrimental to your health. For those who spend large amounts of time on their phone, now would be a good time to stop reading and test your luck at Daisyslots.com.
Ruining Your Eyes
The first reason phones are considered to be bad for your health is due to how it affects your eyes. As you may have noticed, millions of unsuspecting people are staring at their phones for an alarming amount of time on a daily basis, whether playing games or reading articles, or even rummaging through social media accounts, the stats are in and they are not good.
The bright light and prolonged concentration periods results in blinking less and drying of the eyes which leads to blurred vision.
Focusing on small objects has also been shown to be detrimental to your eye health by turning your eyes inward and straining them for extended periods. It has even been stated that small children who spend large amounts of time on their phones, will be more likely to develop short-sightedness.
As all of us have noticed when away from our phones for too long, we tend to get irritable or anxious, some people have declared that they get crippling anxiety, not to mention the tweaks nerves that are often side effects of missing your trusty handheld companion.
Neck and back pains have been shown to be caused by the prolonged hunching over your screen are on the rise. Experts have claimed that the weight of your head hanging over creates unnecessary strain on the neck, shoulders, and back.
Carpal tunnel or otherwise known as repetitive strain has also been on the rise since the advent of smartphones. The incessant reliance on a single hand bears responsibility for Carpal Tunnel Syndrome, as the repetitive action of using the thumb and index finger to consistently navigate the screen escalates the risk of strains in the muscles of the fingers. Thankfully, the symptoms can be alleviated by consulting a Chiropractor in Rowlett, TX, or wherever you are located. A healthcare professional of a similar caliber can make use of soft tissue therapy, exercise, and rehabilitation for the same.
The blue light that is emitted from your smartphone has been shown to mimic sunlight. This in turn fools the brain into thinking that it is daylight outside, hence delaying the need or want for sleep. These wavelengths of light have been shown to suppress melatonin in the brain. This is a hormone produced by the pineal gland which is responsible for sleep patterns.
Things You Can Do To Prevent Lasting Ailments
- Remember to blink as often as possible.
- Limit time spent on your mobile device.
- Limit the amount of time your child spends on a mobile device.
- If you have an eye problem, consider using some form of aid, such as spectacles.
- Limit your night time use of smartphones.
- Switch off your phone a while before going to bed.
- Set your brightness to the lowest setting.
Smartphones are part of our everyday life and this is certainly not going to change anytime soon. Take the necessary precautions when playing on your phone. Your health should be the most important aspect of your life.