While traveling can be thrilling and refreshing to the soul, it can also throw your body for a loop if you’re not careful. Not only are you exposing your immune system to things that it’s likely not very familiar with, but you also might be getting up earlier, staying out later, and eating or drinking things that you’d normally pass on. With all of these things combined, it’s no wonder why people often find it hard to get to sleep while traveling.
So to help ensure that you’re able to rest and relax at the end of your long travel days, here are three ways to help you get more restful sleep when you’re traveling.
Start Preparing Early
To give you the best chance of staying up on your sleep while you’re traveling, it’s smart to get started early with your preparation. According to Johns Hopkins Medicine, it takes one day for your body to adjust for each time zone that you’re passing through while traveling. Because of this, it can be very helpful to start adjusting your sleep schedule before you even leave on your trip.
For starters, you should try to go to bed one hour earlier or later for up to three nights before you leave on your trip, depending in how the time will change for where you’ll be versus where you currently are. By starting this adjustment early, it will be much easier to fall into once you reach your destination, allowing you to get much better sleep.
Pack Your Own Pillow
Your physical comfort plays a huge role in your ability to fall asleep easily and sleep peacefully, especially while you’re traveling. As a part of this physical comfort, it’s important that you have the proper pillow for your needs. Since you can’t always rely on the pillows that will be provided for you by the hotel or your hosts, Sleep.org advises that you always bring your own pillow with you from home, if you can. Not only will this help you sleep better, but it will also help to keep you from getting any neck pain from sleeping in a position you’re not used to.
Create The Right Environment For Yourself
In addition to the comfort you find from your bed and pillow, the familiarity and environment of the room around you also can contribute to your ability to fall asleep and stay asleep. When you’re traveling, you can’t ever really know what it’s like to sleep in a certain place unless you’ve been there before. So to help stack the odds in your favor for creating familiarity, Lindsay Tigar, a contributor to Travel and Leisure, recommends that you create the right environment for yourself by bringing sleep accessories like a sound machine, mini fan, sleep mask, and more that will help you create the perfect sleep sanctuary for you no matter where in the world you find yourself.
If you’re looking for some ways to help you get better sleep when you’re traveling, consider using the tips mentioned above to help you learn how you can do just that.