Do you like to go hiking, bicycling, swimming, play group sports or any other outdoor activity? Outdoor activities are great for the body, mind, and soul. These activities take place outside the confines of buildings and can be both competitive and leisurely. Competitive outdoor activities include sports like golf, football, and cricket; while hiking, kayaking, and horse riding are more leisurely. No matter what kinds of activities you choose, you can limit the number of injuries that occur and have a good safe time.
So to stay safe during your outdoor games some tips and tricks are given below. Have a look at them and stay safe.
Be in Good Physical Condition
First and Foremost important tip is whether you’re playing football or any other outdoor game or going mountain biking you need to be in good physical condition for your activity. That means stretching, training and knowing your limits. If you have any medical conditions, discuss your plans with your healthcare provider and get approval before departing. For group activities like hiking, set a pace for the weakest member of the group. It also doesn’t hurt to bring an expert along.
Wear Appropriate Clothing
This tip seems simple but is often overlooked. The weather and the type of outdoor activity both dictate what type of clothing you should wear. If you’re camping overnight, make sure you have the appropriate clothes for both the daytime temperatures and the nighttime ones. Hikers should always wear sturdy hiking boots and clothes that cover their arms and legs in case they fall or have to climb steep rocks. For other outdoor games like football or cricket etc. wear clothes appropriate for the particular game.
Learn Basic First Aid
You should learn basic first aid, so you will know how to identify and treat injuries and illnesses. You should always carry a basic first aid kit with you whenever you do any outdoor recreation. You need to be able to administer basic first aid when you are away from your car, house or any densely populated area. Keep the first aid kit well stocked and make sure any medications have not expired. Basic first aid kits often come fully stocked in handy carrying cases that you can toss into your backpack.
Your body is mostly water, and you need to make sure everyone stays hydrated. Your family will lose precious fluids while they are having fun. The hotter it is, and the higher the activity level, the faster fluids are lost. The best way to avoid dehydration is to get yourself hydrated before starting any activities. Drinking enough water and juices hours and days in advance keeps your body in enough of balance to tolerate some strenuous work without becoming too strained. Make sure you bring plenty of drinking water with you. Be sure to keep it cool on a hot day by storing in a cooler or insulated bag.
Wear Protective Gear
Protective gear is anything you wear that helps keep you from getting hurt. The gear you wear depends on the sport you play. Make sure everyone in your family has the right equipment for your activity. If you are hiking, wear appropriate sturdy shoes. If you are on wheels, make sure everyone wears their helmet. If you are doing water sports, everyone needs to have a life vest. Make sure all outdoor recreation equipment is in good operating condition.
No matter what outdoor activity you will enjoy with your family, the main point is to stay safe during your fun times. As somebody rightly said that, prevention is better than cure. To prevent injuries, you can do small things to ensure that you and your family members stay safe. Keep yourself in good physical condition, wear appropriate clothing, Learn basic first aid, drink a lot of water and wear protective gear will ensure that your family has a good time with limited interruptions because of injuries.
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This post was submitted by Arooshy from Best Pocket Knife